
Seasoning Substitutions
Allspice: ¼ teaspoon each nutmeg and cinnamon (1 ml) + ½ teaspoon cloves (2 ml).
Anise: Fennel, dill, cumin or caraway.
Basil: Tarragon or summer savory.
Bay Leaf: Thyme.
Caraway: Fennel or cumin.
Cardamom: Cinnamon or mace.
Chervil: Parsley, tarragon or cilantro.
Chili: Cayenne, pepper + cumin + oregano + garlic, to taste.
Cilantro: Coriander leaf, celery leaf or parsley.
Cinnamon: Allspice or cardamom.
Cloves: Allspice, nutmeg or mace.
Cumin: 1/3 anise + 2/3 caraway, or use fennel.
Curry Powder: Combine and use amount called for 2 tablespoons each coriander, black pepper, cumin, red pepper, turmeric (30 ml), and 1 ¼ teaspoons ground ginger (6 ml). Or use a combination of allspice, cinnamon, fennel, garlic, mace and adjust to taste.
Dill: Celery seed.
Fennel: Anise or caraway.
Mace: Allspice, cloves, nutmeg or nutmeg + cardamom.
Marjoram: Oregano or thyme.
Nutmeg: Allspice, cloves or mace.
Oregano: Marjoram, rosemary or thyme.
Parsley: Chervil, tarragon or cilantro.
Pumpkin Pie Spice: Combine ½ teaspoon cinnamon (2 ml) + ¼ teaspoon each cloves and nutmeg (1 ml) + 1/8 teaspoon each cardamom and allspice (½ ml).
Rosemary: Marjoram or oregano.
Sage: Rosemary or oregano.
Savory: Thyme.
Sesame: Finely chopped almonds.
Tarragon: Chervil or parsley.
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